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Acupuncture Treatment for Tennis Elbow

If you have following symptom, you have Tennis Elbow. Feel pain when: Writing or holding a cup Lifting or picking up an object even a sheet of paper. Turning the wrist while opening the door or or playing sports When you stretch your hand Severe cases may require help in wearing shirts and combing hair There are many ways to treat Tennis Elbow. Doctors often prescribe pain killer such as Tylenol and Tramadol. However these medicines have side effects….

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Get More Out of Yoga

——-By Sheila Johnson Have you ever been in awe of that person in yoga class who seems to do a headstand with ease? Or maybe you’re a beginner wondering if you’re ready for the next level. No matter who you are or how much experience you have, it’s normal to want to get more out of your yoga regimen. Reach Through Technology We live in a time when opportunities for growth are just a click away. With that in…

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Neck Pain? Back Pain?

Covid-19 lockdown and quarantine phases has been going on for quite some time now. The new normal, including work from home is a routine for most people at this point. It is an unusual work space that unfortunately needed to be set immediately. The inaccurate height between the desk and chair is one of the biggest problems that cause an incorrect posture while working. Another thing that affecting this problem that the lack of back support from the chair…

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Pain Relief With Less Side Effects

When you experience pain such as migrant, tennis elbow, frozen shoulder, muscle sprain, arthritis, what do you usually do without second thought. 80 % of people choose to  take Advil and Tylenol (Non Steroid Anti Inflammatory Drug, NSAID).  The pain is to some extent relieved.   But after 4 to 8 hours, the same pain is creeping back and getting worse. You take more pills and more pills or go to your doctor. What will your doctor do? He/she will…

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