Do you always experience joint pain, joint stiffness and inflammation? You most likely have Arthritis. Your doctors often prescribe you NSAID (Non Steroid Anti-Inflammatory) drugs to help you relief pain such as Naproxen and Tramadol. However there are a few side effects with these drugs, such as gastric bleeding and nausea. Many people are seeking treatment options that may help to reduce symptoms and improve mobility in individuals with arthritis.
• Exercise: Regular exercise, such as swimming, cycling, Yoga and TaiChi, or walking, can help to improve joint mobility and strength, improve flexibility, balance and strength, and reduce pain and stiffness.
• Diet: Eating a diet that is high in fruits, vegetables, and omega-3 fatty acids, and low in processed foods and saturated fats may help to reduce inflammation and improve overall health.
• Acupuncture: Acupuncture is a traditional Chinese medicine that involves the insertion of thin needles into specific points on the body to promote healing and reduce pain. Some studies have suggested that acupuncture may be effective in reducing pain and improving mobility in individuals with arthritis.
It’s important to note that these are general suggestions and should be discussed with a healthcare professional before starting any treatment. Additionally, some of these treatments may interact with existing medications, so it’s important to inform your healthcare provider of any natural remedies you are taking.