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Chinese Medicine Help to Fight Pandemic

Halfway through February and we still in “Stay-at-home” order. There is nothing much we can do except to follow the rules, be cautious when being close to other people, mask on and more. Another effort that we can do is support our immune system. Avoiding excessive stress, light workout and heathy eating are some of the things we can do. As of Chinese Medicine, that we can help you with. Chinese Medicine including acupuncture, herbal medicine, tuina, cupping and…

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Acupuncture Treatment for Tennis Elbow

If you have following symptom, you have Tennis Elbow. Feel pain when: Writing or holding a cup Lifting or picking up an object even a sheet of paper. Turning the wrist while opening the door or or playing sports When you stretch your hand Severe cases may require help in wearing shirts and combing hair There are many ways to treat Tennis Elbow. Doctors often prescribe pain killer such as Tylenol and Tramadol. However these medicines have side effects….

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Get More Out of Yoga

——-By Sheila Johnson Have you ever been in awe of that person in yoga class who seems to do a headstand with ease? Or maybe you’re a beginner wondering if you’re ready for the next level. No matter who you are or how much experience you have, it’s normal to want to get more out of your yoga regimen. Reach Through Technology We live in a time when opportunities for growth are just a click away. With that in…

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Get Through Pandemic Winter

Feeling under the weather? It is getting colder and windy. How can you help yourself and your family to start the year with a strong body and mind and get through this Covid 19 pandemic. Winter. People are either love it or dread it. You might like it during December, but come January and February, when the worse cold start, you might hate it at one point. From the heavy winter jacket, boots, and shoveling the snow; you didn’t…

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Neck Pain? Back Pain?

Covid-19 lockdown and quarantine phases has been going on for quite some time now. The new normal, including work from home is a routine for most people at this point. It is an unusual work space that unfortunately needed to be set immediately. The inaccurate height between the desk and chair is one of the biggest problems that cause an incorrect posture while working. Another thing that affecting this problem that the lack of back support from the chair…

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