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Trouble Weight Loss?

Many people made the new year’s resolution-losing weight. But how? Exercises, diet, acupuncture or …… I was 60 kg many years ago, but now 50 kg in my preferred range. I tried many ways that were suggested by experts. I thought that body weight was only determined by how much I eat and how many calories I burned during daily activity. To some extent, these factors are true, however this equation is not the only factors influence the body…

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Acupuncture for Hypertention

Hypertension is a disorder marked by intermittent or consistent elevation of blood pressure. Generally a sustained diastolic of 90 mmHg and  systolic of 140 mmHg or more, qualifies as hypertension.  The risk to patient relates to long-term damage. Type of Hypertension Essential hypertension is the most common type. it may related to family medical history, races, stress, obesity, diet sedentary life style and aging. Secondary hypertension may result from renal vascular disease, cushing syndrome, diabetes, dysfunction of the thyroid…

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Treat Constipation with Acupuncture or Myofascial Ball

 Hard stools or stools that are difficult to pass is a symptom of Constipation which caused by an infrequent bowel movement. Constipation can cause pain during bowel movements. Insufficient water intake, low-fibre diet and very little exercises can develop constipation, but it can also be caused by more serious issues, including irritable bowel syndrome, colon cancer, nervous system disorders, thyroid issues, medication use and mental health disorders. Pregnancy will press the intestine and cause constipation to develop. Constipation may be…

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Romiaine Salad with Chicken and Mango

Servings: 4 2 tbsp olive oil 1 lb boneless, skinless chicken breast halves 2 shallots, finely chopped 2 Tbsp Balsamic Vinegar 4 c shredded romaine lettuce 1 small bunch watercress, large stems trimmed 1/2 c finely shredded red cabbage 1 mango, peeled and cut into 1/2” pieces Heat 1 Tbsp of the oil in large skillet over medium heat. season chicken with 1/4 tsp salt and 1/8 tsp pepper. Cook, turning, until golden brown and cooked through, and 6…

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Natural Food Reduce Risk of Stroke

When a particular area of the brain is blocked or cut off for blood circulation,  the brain cells are then deprived of oxygen and they start to deteriorate and die. This is a stroke.  Usually, the body functions and limbs connected to that part of the brain will start to malfunction, muscle control is lost and sometimes brain memory. A mini-stroke is a Transient ischemic attack (TIA) and is an attack where you may experience many of the stroke…

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