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Get Through Pandemic Winter

Feeling under the weather? It is getting colder and windy. How can you help yourself and your family to start the year with a strong body and mind and get through this Covid 19 pandemic. Winter. People are either love it or dread it. You might like it during December, but come January and February, when the worse cold start, you might hate it at one point. From the heavy winter jacket, boots, and shoveling the snow; you didn’t…

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Neck Pain? Back Pain?

Covid-19 lockdown and quarantine phases has been going on for quite some time now. The new normal, including work from home is a routine for most people at this point. It is an unusual work space that unfortunately needed to be set immediately. The inaccurate height between the desk and chair is one of the biggest problems that cause an incorrect posture while working. Another thing that affecting this problem that the lack of back support from the chair…

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Stress Relief

During this pandemic, it is considered normal to feel stress and anxious. Although for some, this feeling can be overwhelming. It is by far not helping with health preservation that very much needed especially during pandemic and flu season both altogether. Stress and anxious can worsen some existing condition, as well as our immune system. During the pandemic situation like this most people seek substance usage for dealing with their emotion, which is not a good solution either. The…

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Pain Relief With Less Side Effects

When you experience pain such as migrant, tennis elbow, frozen shoulder, muscle sprain, arthritis, what do you usually do without second thought. 80 % of people choose to  take Advil and Tylenol (Non Steroid Anti Inflammatory Drug, NSAID).  The pain is to some extent relieved.   But after 4 to 8 hours, the same pain is creeping back and getting worse. You take more pills and more pills or go to your doctor. What will your doctor do? He/she will…

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