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Acupuncture Treatment for Tennis Elbow

If you have following symptom, you have Tennis Elbow. Feel pain when: Writing or holding a cup Lifting or picking up an object even a sheet of paper. Turning the wrist while opening the door or or playing sports When you stretch your hand Severe cases may require help in wearing shirts and combing hair There are many ways to treat Tennis Elbow. Doctors often prescribe pain killer such as Tylenol and Tramadol. However these medicines have side effects….

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Prevention for Tennis Elbow

To prevent Tennis Elbow is easy…  Do not overuse your muscle. If you are doing repetitive work of sports, start with light weight and follow instruction. There are some exercises to strengthen your arm muscles. Remember all the movement has to be slow. 1. Squeeze and Release Grip a soft ball in the hand. Squeeze and release a soft ball for 2-3 minutes, 3-4 times a day. 2. Wrist Flexion Stretch Hold your arm out straight, palm down. Use your other hand to…

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Cure Tennis Elbow with Acupuncture

The symptom of Tennis Elbow is a pain. If you choose to go to your doctor, most likely you will get prescription of pain reliever such as Tylenol, acetaminophen or Ibuprofen etc. You may choose physiotherapy. Physiotherapy treatment can include improving range motion of your neck and elbow joints, electrotherapy, elbow Kinesio taping, muscle stretches, massage and muscle strengthening. If you choose acupuncture,  your pain will be relieved at the fastest pace. Most acupuncturist will insert sterile needles into large…

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