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Good Fat for You Health

For many years we are afraid of fat due to its high calorie and the cholesterol in the fat is the culprit of heart disease, high blood pressure and stroke.  We may not know the fat very well. Fat can be your friend if you choose them wisely. The “bad one” , low density lipoprotein, can wreck your diet and increase the risk of certain disease. However the “good one”, high density lipoprotein can protest you brain and heart….

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Bitter Apricot Kernel

Health Canada has issued an advisory regarding apricot kernels. According to the advisory, eating more bitter apricot kernels puts people at risk of Cyanide poisoning. Bitter apricot kernels contain a chemical called amygdalin which can release cyanide after it’s eaten. The human body can get rid of small amounts of cyanide. Eating more than a few of apricot kernels will poison you. Children should not eat bitter apricot kernel.  

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Boosting Metabolism in Winter

When the temperature start dipping, our body starts storing fat to keep us warm and switching our brain into hibernation mode. Feeling sleepy and gaining weight hamper our health goal. There are some tips to keep your energy level high through the winter. Get outside or to the gym.  Being active through the winter is the way to stay in shape and ensures your metabolism stay high through the season. The low temperature causes our body slightly resisting insulin….

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Health Tips

Best Substances to Clean Fresh Fruit and Veg. -Vinegar or Baking Soda Vinegar:  The food research review found that use vinegar to wash tomatoes significantly reduces six difference pesticides residues. Vinegar also reduces bacteria on apples and pears by 98%. Baking Soda: Researchers from Massachusetts published a study in Journal Agricultural and Food Chemistry reviewed that soaking apples in a baking soda solution for 12-15 minutes can remove almost every trace of persticides from fruit’s surface.

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Natural Food Reduce Risk of Stroke

When a particular area of the brain is blocked or cut off for blood circulation,  the brain cells are then deprived of oxygen and they start to deteriorate and die. This is a stroke.  Usually, the body functions and limbs connected to that part of the brain will start to malfunction, muscle control is lost and sometimes brain memory. A mini-stroke is a Transient ischemic attack (TIA) and is an attack where you may experience many of the stroke…

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