Massage Therapy – Page 2 – Pain Relief -Relax Center

Acupuncture Reduce Symptom of Menopause

November 5, 2017

Everyone will be getting old someday no matter how reluctant we are. Time flies, you are busy every day raising kids or establishing a career or travelling around to taste different culture and traditions until you start feeling hot flush, night sweat, difficulty sleeping, low mood and anxiety, having a problem with memory and concentration. Doctors will say that it’s the pre-stage of Menopause. Those symptoms are caused by the hormone changing in our bodies. While there are many…

Herb Tea Restores Natural Balance

October 29, 2017

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The Human body needs a balanced environment to continue all kinds of activities. Unbalanced body environment will reflect on to the tongue, pulse and complexion but may not show any symptom of sickness. This is so-called sub-health status or pre-condition. Using herb tea fine tunes the body environment. Herb tea usually contains 4 or 5 herbs and each herb weighs 0.1g-0.8g. The combination of the herbs is based on your tongue shape and colour, pulse and complexion. Using herb tea to…

Restore Body Balance

October 22, 2017

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The human body is a complex chemical reactor. Food taken into the body is broken down into small molecules by different enzymes and mechanisms. Sugar is broken into glucose, lactose turns to galactose and glucose, protein turns into amino acid, fat break into glycerol and fatty acids. All the small molecules flow in different cell organ to be made into a component of our body or become energy. These chemical reactions need to be continued smoothly with a balanced…

Quick Way Neck Muscle Stiffness Relief

October 9, 2017

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| Categories: acupuncture, pain relief

Do you know many pains start with muscle stiffness? In the early morning, you wake up, you can’t move your neck freely. After a day of staring at your smartphone and computer, your neck is sore. Day after day, the muscles around the neck joints are tired and become overstretched. You may choose to ignore, the soreness getting worse and start have pain. If you want to avoid taking a painkiller, there are some exercises to quickly relieve the neck…

Prevention for Tennis Elbow

October 1, 2017

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| Categories: acupuncture, pain relief

To prevent Tennis Elbow is easy… Do not overuse your muscle. If you are doing repetitive work of sports, start with light weight and follow instruction. There are some exercises to strengthen your arm muscles. Remember all the movement has to be slow. 1. Squeeze and Release Grip a soft ball in the hand. Squeeze and release a soft ball for 2-3 minutes, 3-4 times a day. 2. Wrist Flexion Stretch Hold your arm out straight, palm down. Use your other hand to…