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Romiaine Salad with Chicken and Mango

Servings: 4 2 tbsp olive oil 1 lb boneless, skinless chicken breast halves 2 shallots, finely chopped 2 Tbsp Balsamic Vinegar 4 c shredded romaine lettuce 1 small bunch watercress, large stems trimmed 1/2 c finely shredded red cabbage 1 mango, peeled and cut into 1/2” pieces Heat 1 Tbsp of the oil in large skillet over medium heat. season chicken with 1/4 tsp salt and 1/8 tsp pepper. Cook, turning, until golden brown and cooked through, and 6…

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Natural Food Reduce Risk of Stroke

When a particular area of the brain is blocked or cut off for blood circulation,  the brain cells are then deprived of oxygen and they start to deteriorate and die. This is a stroke.  Usually, the body functions and limbs connected to that part of the brain will start to malfunction, muscle control is lost and sometimes brain memory. A mini-stroke is a Transient ischemic attack (TIA) and is an attack where you may experience many of the stroke…

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Treat Back Pain with Myofascial Ball or Acupuncture

Back pain and limited body range motion are not only due to lumber vertebra misalignment but also due to Quadra Lumber muscle injury. Symptom When QL muscle tension increase, the body range motion decrease. If both side of QL muscle stiff, the pain starts when the body moves side by side. Using Myofascial ball   or Acupuncture to reduce pain The patient lies on the side at the edge of the bed, put cups. Then stretch arms over the head and…

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Acupuncture Reduce Symptom of Menopause

Everyone will be getting old someday no matter how reluctant we are. Time flies, you are busy every day raising kids or establishing a career or travelling around to taste different culture and traditions until you start feeling hot flush, night sweat, difficulty sleeping, low mood and anxiety, having a problem with memory and concentration. Doctors will say that it’s the pre-stage of Menopause.  Those symptoms are caused by the hormone changing in our bodies. While there are many…

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Herb Tea Restores Natural Balance

The Human body needs a balanced environment to continue all kinds of activities.  Unbalanced body environment will reflect on to the tongue, pulse and complexion but may not show any symptom of sickness. This is so-called sub-health status or pre-condition. Using herb tea fine tunes the body environment. Herb tea usually contains 4 or 5 herbs and each herb weighs 0.1g-0.8g. The combination of the herbs is based on your tongue shape and colour, pulse and complexion. Using herb tea to…

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