- Modify your diet —a balanced diet and less salt intake are crucial. Keep saturated fat and cholesterol to a minimum, as well as refined sugars and heavy starches; instead, opt for lean meat and vegetables as much as possible.
- Start an exercise regimen. 30 minutes of moderate exercise, even just walking—five days a week has been shown to have a tremendous benefit to help lower your blood pressure and minimize your risk of developing hypertension and heart disease.
- Pain Relief-Relax Center offers our valuable clients the following services:
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