Massage Therapy – Page 2 – Pain Relief -Relax Center

Herb Tea Restores Natural Balance

October 29, 2017

The Human body needs a balanced environment to continue all kinds of activities. Unbalanced body environment will reflect on to the tongue, pulse and complexion but may not show any symptom of sickness. This is so-called sub-health status or pre-condition. Using herb tea fine tunes the body environment. Herb tea usually contains 4 or 5 herbs and each herb weighs 0.1g-0.8g. The combination of the herbs is based on your tongue shape and colour, pulse and complexion. Using herb tea to…

Restore Body Balance

October 22, 2017

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| Categories: Natural Balance

The human body is a complex chemical reactor. Food taken into the body is broken down into small molecules by different enzymes and mechanisms. Sugar is broken into glucose, lactose turns to galactose and glucose, protein turns into amino acid, fat break into glycerol and fatty acids. All the small molecules flow in different cell organ to be made into a component of our body or become energy. These chemical reactions need to be continued smoothly with a balanced…

Quick Way Neck Muscle Stiffness Relief

October 9, 2017

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| Categories: acupuncture, pain relief

Do you know many pains start with muscle stiffness? In the early morning, you wake up, you can’t move your neck freely. After a day of staring at your smartphone and computer, your neck is sore. Day after day, the muscles around the neck joints are tired and become overstretched. You may choose to ignore, the soreness getting worse and start have pain. If you want to avoid taking a painkiller, there are some exercises to quickly relieve the neck…

Prevention for Tennis Elbow

October 1, 2017

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| Categories: acupuncture, pain relief

To prevent Tennis Elbow is easy… Do not overuse your muscle. If you are doing repetitive work of sports, start with light weight and follow instruction. There are some exercises to strengthen your arm muscles. Remember all the movement has to be slow. 1. Squeeze and Release Grip a soft ball in the hand. Squeeze and release a soft ball for 2-3 minutes, 3-4 times a day. 2. Wrist Flexion Stretch Hold your arm out straight, palm down. Use your other hand to…

The Benefits of Massage

July 31, 2017

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Therapeutic massage help ease not only stress and tight muscles but also a variety of diseases and conditions. Massage stimulates blood flow, which carries more oxygen and nutrients to the massaged muscles and tissue helping remove toxic waste products. Increased blood flow helps ease the pain of sore muscles and speeds the recovery of muscle after exercise or injury. Massage therapy can treat: ◦Back pain, more people seek massage therapy for lower back pain than for any other problem,…