pain relief – Page 4 – Pain Relief -Relax Center

Treat Constipation with Acupuncture or Myofascial Ball

December 3, 2017

Hard stools or stools that are difficult to pass is a symptom of Constipation which caused by an infrequent bowel movement. Constipation can cause pain during bowel movements. Insufficient water intake, low-fibre diet and very little exercises can develop constipation, but it can also be caused by more serious issues, including irritable bowel syndrome, colon cancer, nervous system disorders, thyroid issues, medication use and mental health disorders. Pregnancy will press the intestine and cause constipation to develop. Constipation may be…

Treat Back Pain with Myofascial Ball or Acupuncture

November 13, 2017

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Back pain and limited body range motion are not only due to lumber vertebra misalignment but also due to Quadra Lumber muscle injury. Symptom When QL muscle tension increase, the body range motion decrease. If both side of QL muscle stiff, the pain starts when the body moves side by side. Using Myofascial ball or Acupuncture to reduce pain The patient lies on the side at the edge of the bed, put cups. Then stretch arms over the head and…

Quick Way Neck Muscle Stiffness Relief

October 9, 2017

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Do you know many pains start with muscle stiffness? In the early morning, you wake up, you can’t move your neck freely. After a day of staring at your smartphone and computer, your neck is sore. Day after day, the muscles around the neck joints are tired and become overstretched. You may choose to ignore, the soreness getting worse and start have pain. If you want to avoid taking a painkiller, there are some exercises to quickly relieve the neck…

Prevention for Tennis Elbow

October 1, 2017

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To prevent Tennis Elbow is easy… Do not overuse your muscle. If you are doing repetitive work of sports, start with light weight and follow instruction. There are some exercises to strengthen your arm muscles. Remember all the movement has to be slow. 1. Squeeze and Release Grip a soft ball in the hand. Squeeze and release a soft ball for 2-3 minutes, 3-4 times a day. 2. Wrist Flexion Stretch Hold your arm out straight, palm down. Use your other hand to…

Cure Tennis Elbow with Acupuncture

September 26, 2017

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The symptom of Tennis Elbow is a pain. If you choose to go to your doctor, most likely you will get prescription of pain reliever such as Tylenol, acetaminophen or Ibuprofen etc. You may choose physiotherapy. Physiotherapy treatment can include improving range motion of your neck and elbow joints, electrotherapy, elbow Kinesio taping, muscle stretches, massage and muscle strengthening. If you choose acupuncture, your pain will be relieved at the fastest pace. Most acupuncturist will insert sterile needles into large…