Hard stools or stools that are difficult to pass is a symptom of Constipation which caused by an infrequent bowel movement. Constipation can cause pain during bowel movements.
Insufficient water intake, low-fibre diet and very little exercises can develop constipation, but it can also be caused by more serious issues, including irritable bowel syndrome, colon cancer, nervous system disorders, thyroid issues, medication use and mental health disorders. Pregnancy will press the intestine and cause constipation to develop.
Acupoint for Constipation relief:
- Qu Chi
- Tian Shu
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