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Herb Tea Restores Natural Balance

October 29, 2017

The Human body needs a balanced environment to continue all kinds of activities. Unbalanced body environment will reflect on to the tongue, pulse and complexion but may not show any symptom of sickness. This is so-called sub-health status or pre-condition. Using herb tea fine tunes the body environment. Herb tea usually contains 4 or 5 herbs and each herb weighs 0.1g-0.8g. The combination of the herbs is based on your tongue shape and colour, pulse and complexion. Using herb tea to…

Restore Body Balance

October 22, 2017

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| Categories: Natural Balance

The human body is a complex chemical reactor. Food taken into the body is broken down into small molecules by different enzymes and mechanisms. Sugar is broken into glucose, lactose turns to galactose and glucose, protein turns into amino acid, fat break into glycerol and fatty acids. All the small molecules flow in different cell organ to be made into a component of our body or become energy. These chemical reactions need to be continued smoothly with a balanced…

Quick Way Neck Muscle Stiffness Relief

October 9, 2017

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| Categories: acupuncture, pain relief

Do you know many pains start with muscle stiffness? In the early morning, you wake up, you can’t move your neck freely. After a day of staring at your smartphone and computer, your neck is sore. Day after day, the muscles around the neck joints are tired and become overstretched. You may choose to ignore, the soreness getting worse and start have pain. If you want to avoid taking a painkiller, there are some exercises to quickly relieve the neck…

Prevention for Tennis Elbow

October 1, 2017

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| Categories: acupuncture, pain relief

To prevent Tennis Elbow is easy… Do not overuse your muscle. If you are doing repetitive work of sports, start with light weight and follow instruction. There are some exercises to strengthen your arm muscles. Remember all the movement has to be slow. 1. Squeeze and Release Grip a soft ball in the hand. Squeeze and release a soft ball for 2-3 minutes, 3-4 times a day. 2. Wrist Flexion Stretch Hold your arm out straight, palm down. Use your other hand to…

Cure Tennis Elbow with Acupuncture

September 26, 2017

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| Categories: acupuncture, pain relief

The symptom of Tennis Elbow is a pain. If you choose to go to your doctor, most likely you will get prescription of pain reliever such as Tylenol, acetaminophen or Ibuprofen etc. You may choose physiotherapy. Physiotherapy treatment can include improving range motion of your neck and elbow joints, electrotherapy, elbow Kinesio taping, muscle stretches, massage and muscle strengthening. If you choose acupuncture, your pain will be relieved at the fastest pace. Most acupuncturist will insert sterile needles into large…