The human body is a complex chemical reactor. Food taken into the body is broken down into small molecules by different enzymes and mechanisms. Sugar is broken into glucose, lactose turns to galactose and glucose, protein turns into amino acid, fat break into glycerol and fatty acids. All the small molecules flow in different cell organ to be made into a component of our body or become energy. These chemical reactions need to be continued smoothly with a balanced…
Do you know many pains start with muscle stiffness? In the early morning, you wake up, you can’t move your neck freely. After a day of staring at your smartphone and computer, your neck is sore. Day after day, the muscles around the neck joints are tired and become overstretched. You may choose to ignore, the soreness getting worse and start have pain. If you want to avoid taking a painkiller, there are some exercises to quickly relieve the neck…
To prevent Tennis Elbow is easy… Do not overuse your muscle. If you are doing repetitive work of sports, start with light weight and follow instruction. There are some exercises to strengthen your arm muscles. Remember all the movement has to be slow. 1. Squeeze and Release Grip a soft ball in the hand. Squeeze and release a soft ball for 2-3 minutes, 3-4 times a day. 2. Wrist Flexion Stretch Hold your arm out straight, palm down. Use your other hand to…
