Servings: 4 2 tbsp olive oil 1 lb boneless, skinless chicken breast halves 2 shallots, finely chopped 2 Tbsp Balsamic Vinegar 4 c shredded romaine lettuce 1 small bunch watercress, large stems trimmed 1/2 c finely shredded red cabbage 1 mango, peeled and cut into 1/2” pieces Heat 1 Tbsp of the oil in large skillet over medium heat. season chicken with 1/4 tsp salt and 1/8 tsp pepper. Cook, turning, until golden brown and cooked through, and 6…
When a particular area of the brain is blocked or cut off for blood circulation, the brain cells are then deprived of oxygen and they start to deteriorate and die. This is a stroke. Usually, the body functions and limbs connected to that part of the brain will start to malfunction, muscle control is lost and sometimes brain memory. A mini-stroke is a Transient ischemic attack (TIA) and is an attack where you may experience many of the stroke…
Back pain and limited body range motion are not only due to lumber vertebra misalignment but also due to Quadra Lumber muscle injury. Symptom When QL muscle tension increase, the body range motion decrease. If both side of QL muscle stiff, the pain starts when the body moves side by side. Using Myofascial ball or Acupuncture to reduce pain The patient lies on the side at the edge of the bed, put cups. Then stretch arms over the head and…
Everyone will be getting old someday no matter how reluctant we are. Time flies, you are busy every day raising kids or establishing a career or travelling around to taste different culture and traditions until you start feeling hot flush, night sweat, difficulty sleeping, low mood and anxiety, having a problem with memory and concentration. Doctors will say that it’s the pre-stage of Menopause. Those symptoms are caused by the hormone changing in our bodies. While there are many…
The human body is a complex chemical reactor. Food taken into the body is broken down into small molecules by different enzymes and mechanisms. Sugar is broken into glucose, lactose turns to galactose and glucose, protein turns into amino acid, fat break into glycerol and fatty acids. All the small molecules flow in different cell organ to be made into a component of our body or become energy. These chemical reactions need to be continued smoothly with a balanced…
