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Boosting Metabolism in Winter

When the temperature start dipping, our body starts storing fat to keep us warm and switching our brain into hibernation mode. Feeling sleepy and gaining weight hamper our health goal. There are some tips to keep your energy level high through the winter. Get outside or to the gym.  Being active through the winter is the way to stay in shape and ensures your metabolism stay high through the season. The low temperature causes our body slightly resisting insulin….

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