Do you know many pains start with muscle stiffness? In the early morning, you wake up, you can’t move your neck freely. After a day of staring at your smartphone and computer, your neck is sore. Day after day, the muscles around the neck joints are tired and become overstretched. You may choose to ignore, the soreness getting worse and start have pain.
If you want to avoid taking a painkiller, there are some exercises to quickly relieve the neck stiffness to avoid long-term pain.
- Lying on bed straight, rolling back and forth.
- Stand straight, do slow range-of-motion exercises, up and down, side to side, and from ear to ear.
- Squeeze myofascial balls on both side front and back of the shoulder, then rotate your shoulder.
- Squeeze shoulder blades together many times
Remember, taking care your muscle before you start feeling pain.
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