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Treat Back Pain with Myofascial Ball or Acupuncture

Back pain and limited body range motion are not only due to lumber vertebra misalignment but also due to Quadra Lumber muscle injury. Symptom When QL muscle tension increase, the body range motion decrease. If both side of QL muscle stiff, the pain starts when the body moves side by side. Using Myofascial ball   or Acupuncture to reduce pain The patient lies on the side at the edge of the bed, put cups. Then stretch arms over the head and…

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Acupuncture Reduce Symptom of Menopause

Everyone will be getting old someday no matter how reluctant we are. Time flies, you are busy every day raising kids or establishing a career or travelling around to taste different culture and traditions until you start feeling hot flush, night sweat, difficulty sleeping, low mood and anxiety, having a problem with memory and concentration. Doctors will say that it’s the pre-stage of Menopause.  Those symptoms are caused by the hormone changing in our bodies. While there are many…

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Quick Way Neck Muscle Stiffness Relief

Do you know many pains start with muscle stiffness? In the early morning, you wake up, you can’t move your neck freely. After a day of staring at your smartphone and computer, your neck is sore. Day after day, the muscles around the neck joints are tired and become overstretched.  You may choose to ignore, the soreness getting worse and start have pain. If you want to avoid taking a painkiller, there are some exercises to quickly relieve the neck…

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Prevention for Tennis Elbow

To prevent Tennis Elbow is easy…  Do not overuse your muscle. If you are doing repetitive work of sports, start with light weight and follow instruction. There are some exercises to strengthen your arm muscles. Remember all the movement has to be slow. 1. Squeeze and Release Grip a soft ball in the hand. Squeeze and release a soft ball for 2-3 minutes, 3-4 times a day. 2. Wrist Flexion Stretch Hold your arm out straight, palm down. Use your other hand to…

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Cure Tennis Elbow with Acupuncture

The symptom of Tennis Elbow is a pain. If you choose to go to your doctor, most likely you will get prescription of pain reliever such as Tylenol, acetaminophen or Ibuprofen etc. You may choose physiotherapy. Physiotherapy treatment can include improving range motion of your neck and elbow joints, electrotherapy, elbow Kinesio taping, muscle stretches, massage and muscle strengthening. If you choose acupuncture,  your pain will be relieved at the fastest pace. Most acupuncturist will insert sterile needles into large…

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