Do you feel difficulty falling asleep at night? or Waking up during the night or Waking up too early? Do you still feel tired after a night’s sleep? If your answer is yes, you may have insomnia. Insomnia will make you feel irritable, depressed, anxious and difficulty paying attention, focusing on tasks or remembering.
Many people choose to take sleeping pills such as Melatonin and Benzodiazepines. But there are side effects such as dizziness, nausea, and fatigue.
Acupuncture can effectively treat insomnia with fewer side effects.