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Time and Health

In ancient China, a whole day was divided into 12 periods.  Each period is corresponding to one meridian of your body.  The Meridian system is a concept in Traditional Chinese Medicine (TCM) about a path through which the life-energy known as “qi” flows. The Meridians interact with internal organs.   Each Meridian has a most active period in a day. Following the natural rule of your body will promote your health. 23:00 – 1:00 Meridian of Gallbladder: Deep sleep! The gallbladder metabolize actively at…

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