Time and Health
In ancient China, a whole day was divided into 12 periods. Each period is corresponding to one meridian of your body. The Meridian system is a concept in Traditional Chinese Medicine (TCM) about a path through which the life-energy known as “qi” flows. The Meridians interact with internal organs. Each Meridian has a most active period in a day. Following the natural rule of your body will promote your health. 23:00 – 1:00 Meridian of Gallbladder: Deep sleep! The gallbladder metabolize actively at…